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Lean off to the side effects or so ski Paul Singh back and forth that leg trying to keep that motion nice and slow and controlled without losing your balance just got a few more petitions one more on your side lack sorrows move on to the next exercise the side post lunges v-stamina again 14 repetitions ready and start-up seven of the right side keep your left leg relatively straight come back up to the center then off to the left side keeping right leg relatively straight you wannaput as much weight as you can on the leg you're stepping out to so if you step off the left to which we are not left leg if you step off to the right you which should be on the right leg that inside leg when you .



http://eyebornfacts.org/v-stamina/
 
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